Baked Mediterranean whole fish

Published August 20, 2012 by Mary Jane

Hi Bloggy friends, hope this post finds you all well..haven’t been posting lately…been acting in a new position and well, no time and not feeling up for it. Anyways, I have been keeping up with baking and cooking. I’ve always wanted to bake a whole fish. So I went online to search for a easy recipe. It was a easy Mediterranean stuffed whole fish..the dish was simple enough to whip up. All I need to do is pan fry the stuffings..

pan fry the tomatoes with spring onions..

Then adding some parsley and bread crumbs..with some oregano

Then it was time to wedge the stuffings into the whole fish and bake them in the oven..

slice some tomatoes and put them on top of the whole fish along with the left over bread crumbs…and sprinkle more of oregano mixture…

I had two fish – both weighing around 0.5kg so I baked them on 180 degrees and checking after 30 minutes to make sure they are not over cooked. The last thing you want is dry fish. I also wrap them up in alfoil before I put them into the oven to bake it. Serve with lemon wedges…and it was very tasty…


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